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Counselling + Wellness

I have an integrated person-centered approach that puts you, the client, first. I work with a trauma-informed lens to make sure that the space that is created for you remains safe and protected. Examples of other strategies I draw from include CBT (Cognitive Behavioural Therapy), Solution-Focused Therapy, ACT (Acceptance and Commitment Therapy), Narrative Therapy, Mindfulness and other modaliti... Read More

I have an integrated person-centered approach that puts you, the client, first. I work with a trauma-informed lens to make sure that the space that is created for you remains safe and protected. Examples of other strategies I draw from include CBT (Cognitive Behavioural Therapy), Solution-Focused Therapy, ACT (Acceptance and Commitment Therapy), Narrative Therapy, Mindfulness and other modalities. Because "All people are different people" (Ted Lasso, 2022) the time we work together will be tailored to best suit you.

Ms. Genaya Fraser
(She/Her/Hers) C.C.C., RCT-C

Hey, I’m Gen Fraser. I am C.C.C. (Canadian Certified Counsellor) and an RCT-C (Registered Counselling Therapist Candidate). Being a Candidate means that I regularly work with a supervisor who helps support me in my work as I continue to learn, grow, and practice.

I have an integrated person-centred approach that puts you, the client, first. I work with a trauma-informed lense to make sure that the space that is created for you remains safe and protected. Examples of other strategies I draw from include CBT (Cognitive Behavioural Therapy), Solution-Focused Therapy, ACT (Acceptance and Commitment Therapy), Narrative Therapy, Mindfulness and other modalities.

If you’re unsure if this counselling match is for you, you can book a 15 minute call to discuss if this could be a good direction for you!

Hey, I’m Gen Fraser. I am C.C.C. (Canadian Certified Counsellor) and an RCT-C (Registered Counsel... Read More

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Need Help? 1 (902) 322-6616 levelupwellcounselling@gmail.com